Hi! Stephanie Here, and yes, my husband, father and I have been on Keto for over a month now and my sister and brother in law for almost 6 months. I have been very frustrated with many food recipes not turning out after so much time and effort was put in to making them. Please stay tuned for recipes I have found and tweaked to make in high altitude settings that won't waste your time.
With Keto, you are on a low carb (I am on 20 net carbs a day), high fat and low protein which means cookies and cake have to be made with Almond flour, coconut flour, eggs, butter, special sweetner like Swerve or Stevia or special syrup. Well I found a cookie that I didn't have to bake and it IS Keto friendly. Give it a try!
REALTOR, Co-Owner of Latte Stone Realty, LLC in Albuquerque, New Mexico. Call, Text or email me today! 505-803-1872
John and Stephanie Romisher-Webb Real Estate Associate Brokers in New Mexico #37398 and 43649.
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